I’m Taylor (she/her)—a personal trainer and online coach based in Philadelphia, PA. I’m on a mission to help others become the strongest, most confident version of themselves.

I never expected to end up here …

I was a dancer for the first 23 years of my life. I never played a sport or considered myself the least bit athletic, and I had never set foot inside a gym until after college. When I stopped dancing, I knew I needed to find another way to move my body.

After a few years of doing nothing but cardio, followed by a few years of bouncing around to every boutique group fitness studio imaginable, I eventually discovered strength training and finally saw and felt the results I always wanted—and more.

Fast forward to my fitness career …

I am now a full-time certified personal trainer and online strength and nutrition coach who is passionate about not only helping others look and feel more fit, but empowering them to get stronger, move better, and improve their confidence and overall quality of life through smart training and sustainable lifestyle changes.